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Wednesday, 2 August 2017

I learnt this week mindfulness Whaea Kat was helping as do mindfulness we did
.mindful movement .
.mindful eating .
.straight back soft belly.

2 comments:

  1. Hodan, this was a fantastic choice of topic for a blog post - something new we had never tried before. What was your favourite part of mindfulness? I wonder if you can add more detail about what we did during mindfulness? I wonder what part of the toolkit we use when we practise mindfulness?

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    Replies
    1. thank you whaea georgia for helping me with iders.

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